Yes, your skin needs sun protection every day

When we think of sunscreen, we usually associate it with a day at the beach or a vacation in the sun. However, exposure to ultraviolet (UV) radiation occurs every day, even when the sky is cloudy or we spend most of our time in the city.

That is why more and more specialists recommend incorporating sunscreen as the last step of your facial skincare routine before applying makeup or leaving the house.

Why should I use sunscreen even if it's cloudy?

Clouds reduce the intensity of visible light, but they do not completely block ultraviolet radiation.

UV rays can pass through clouds and reach the earth's surface. This means that the skin remains exposed, even if we do not feel heat or see a bright sun.

In addition, UV radiation is present all year round, regardless of the season.

What types of UV rays affect the skin?

There are two main types of ultraviolet radiation that reach the earth's surface:

UVA rays

They represent most of the UV radiation we receive daily.

They can pass through clouds and even the glass of windows and cars.

They are associated with:

• Premature aging.

• Appearance of dark spots.

• Loss of elasticity.

• Cumulative skin damage.

UVB rays

They are most intense during the middle hours of the day.

They are the main culprits behind sunburn and also contribute to the cumulative damage caused by sun exposure.

For this reason, a broad-spectrum sunscreen helps protect the skin against both types of radiation.

What if I work in an office?

Many people believe they don't need sunscreen because they stay indoors.

However, during your commute to work, walking down the street, driving, sitting near a window, or going out to lunch, your skin continues to receive UV radiation.

Therefore, applying sunscreen before starting your day remains a good practice, even for those who work in offices.

Should I also use sunscreen in winter?

Yes.

Even if temperatures are lower, ultraviolet radiation remains present throughout the year.

In some places, it can even intensify due to reflection from surfaces such as water, sand, or snow.

Sun protection does not depend on heat, but on exposure to UV rays.

How often should I reapply sunscreen?

As a general rule, it is recommended to reapply it approximately every two hours when there is continuous exposure to the sun.

It is also important to reapply it after swimming, sweating heavily, or drying off with a towel, always following the manufacturer's instructions.

Tips for incorporating sunscreen into your daily routine

If it is not yet part of your day-to-day, these tips can help you:

• Apply it as the last step of your facial skincare routine before makeup.

• Don't forget your neck, ears, and hands, as they are also exposed to the sun.

• Take it with you if you will be spending time outdoors.

• Use it every day, regardless of the weather.

Consistency is one of the most important habits for taking care of your skin's health.

Common myths about sunscreen

"If it's cloudy, I don't need to use it."

False. UV radiation can pass through clouds and continue to affect the skin.

"I only need to use sunscreen at the beach."

False. Sun exposure occurs during everyday activities such as walking, driving, or exercising outdoors.

"If I have dark skin, I don't need sunscreen."

False. All skin tones can suffer damage caused by ultraviolet radiation, although the manifestations may be different.

Sunscreen is an everyday habit

Using sunscreen daily is one of the simplest measures to help protect your skin from daily sun exposure.

Incorporating it into your routine does not require major changes: simply apply it every morning and reapply it when necessary, especially if you will be spending time outdoors.

Small habits repeated every day can make a significant difference in the long-term care of your skin.

Frequently Asked Questions

Should I use sunscreen if I'm going to be at home all day?

If you will be staying near windows with natural light or doing outdoor activities, it is advisable to keep sun protection as part of your daily routine.

Does makeup with SPF replace sunscreen?

Generally, no. Although some makeup products contain sun protection factor, they are usually applied in smaller quantities than necessary to achieve the level of protection indicated on the label.

What does it mean for a sunscreen to be broad-spectrum?

It means that it helps protect the skin from both UVA and UVB rays, offering more complete coverage against ultraviolet radiation.

Protect your skin every day

At Fotosun, we believe that skincare begins with simple, consistent habits. Incorporating sunscreen into your daily routine is a way to help keep your skin protected all year round, regardless of whether it's sunny, cloudy, or you spend most of your time in the city.