Discover why lips get dry, what the most common causes are, and what habits can help you keep them hydrated and healthy all year long.

Lips also need special care

Have you ever felt your lips dry, cracked, or with a feeling of tightness? It is a very common discomfort that can occur at any time of the year, although it tends to intensify during the winter or in very dry environments.

Unlike other areas of the body, the skin on the lips is much thinner and more delicate, so it loses moisture more easily. That is why keeping them hydrated and protected is part of a daily care routine.

In this article, we tell you what the main causes of dry lips are and what you can do to prevent it.

Why do lips get dry?

Lip dryness can be due to different factors. In many cases, there is not just one cause, but a combination of several habits and environmental conditions.

1. Cold or dry climate

During autumn and winter, it is common for ambient humidity to decrease. This favors water loss from the skin and can cause lips to dry out more easily.

Air conditioning and heating also contribute to this effect.

2. Sun exposure

Lips also receive ultraviolet radiation.

Prolonged sun exposure can cause dryness and promote aging of this delicate area, so it is advisable to protect them during outdoor activities.

3. Constantly licking your lips

Although it may seem to relieve dryness for a few seconds, saliva evaporates quickly and leaves lips even drier than before.

This habit creates a constant cycle of dryness and irritation.

4. Not drinking enough water

Hydration starts from within.

When the body does not receive enough fluids, the skin and lips can reflect it.

5. Breathing through the mouth

Sleeping or habitually breathing through the mouth causes the lips to remain exposed to the air for longer, increasing moisture loss.

6. Certain medications or health conditions

In some cases, certain medical treatments or illnesses can cause dry lips.

If the discomfort persists for several weeks, worsens, or significant lesions appear, it is advisable to consult a healthcare professional.

Signs that your lips need more care

Pay attention if you notice any of these symptoms:

• A constant feeling of dryness.

• Tightness.

• Flaking.

• Cracks.

• Burning.

• Discomfort when smiling or talking.

The sooner care measures are adopted, the easier it will be to keep your lips healthy.

How to prevent dry lips?

The good news is that small changes in your routine can make a big difference.

1. Maintain good hydration

Drinking enough water throughout the day helps keep the whole body hydrated, including the skin on your lips.

2. Use a moisturizing lip balm

Applying a lip balm several times a day helps to retain the lips' natural moisture and protect them against external factors.

It is especially recommended before sleeping and before leaving the house.

3. Protect your lips from the sun

Just as you use sunscreen for your skin, your lips can also benefit from products that include sun protection when you will be spending time outdoors.

4. Avoid picking at dry skin

When lips begin to flake, removing the skin with your fingers can cause small wounds and irritation.

It is best to keep them hydrated and allow the skin to recover naturally.

5. Avoid licking your lips

Although it seems like a harmless gesture, doing it repeatedly promotes moisture loss.

If you notice this habit frequently, try to apply a balm when the feeling of dryness appears.

 

Myths about dry lips

"They only get dry in winter."

False. Although the cold can increase dryness, sun, wind, air conditioning, and dehydration can also affect the lips during any time of the year.

"Licking them hydrates them."

False. Saliva evaporates quickly and ends up promoting greater moisture loss.

"Only people with dry skin have dry lips."

False. Anyone can experience dry lips if they are exposed to adverse environmental conditions or do not maintain adequate hydration.

When to see a healthcare professional?

If your lips have deep cracks, intense pain, frequent bleeding, or the dryness does not improve after several days of basic care, it is advisable to see a professional for a proper assessment.

Daily care makes the difference

Lips are part of our skin and also need protection and hydration every day.

Incorporating simple habits like drinking enough water, protecting them from the sun, and using a moisturizing balm can help keep them soft, healthy, and comfortable all year long.

At Dr. Akermans, we believe that lip care begins with small daily habits that can make a big difference in your well-being.

Frequently asked questions

Is it normal to have dry lips all year?

It can happen if there are factors such as constant sun exposure, air conditioning, poor hydration, or the habit of licking your lips. If the dryness is persistent, the best thing to do is to consult a healthcare professional.

How often should I apply lip balm?

It depends on each person's needs and the product used. Many people find it helpful to reapply when they feel their lips are dry and before going to sleep.

Do lips also need sun protection?

Yes. Lips are exposed to ultraviolet radiation just like the rest of the skin, so using products with SPF when performing outdoor activities can help protect them.

Does drinking water help prevent dry lips?

Yes. Maintaining adequate hydration contributes to the overall well-being of the skin, including the lips.

Are you looking to keep your lips hydrated every day? Complement your routine with a lip balm that helps retain moisture and protect your lips against external factors. Discover the lip care line from Dr. Akermans. 

https://daclaf.com/collections/dr-akermans